Lakeland Podiatrist | Lakeland Avoiding Reinjury | FL | Coast 2 Coast Podiatry Group |

Coast 2 Coast Podiatry Group

Dr. John Bidelspach

(863) 859-4434

(888) 505-0592

Lakeland Main Office:
4973 US Hwy 98 N
Lakeland, FL 33809
  The Villages Main Office:
(Just West of Rolling Acres)
Heart Rhythm Associates
781 HWY 466
Lady Lake, FL 32159

Laser Locations:
Orlando, Sarasota, St. Petersburg, Lakeland, The Villages, and Tallahassee

Avoiding Reinjury
 

Protect your ankle by giving it enough time to heal. When you do become active again, expect some swelling and stiffness.

To build strength and help avoid reinjure, your doctor may prescribe physical therapy or home exercise, supporting the ankle also helps.

Build Strength
Exercise increases your ankle’s strength and flexibility. If your doctor agrees, try the following exercise. Use your foot to write out the alphabet in the air. Be sure you work from the ankle and foot, not from the knee.

Support your ankle
Support your foot and ankle by wearing flat stable shoes. High-topped lace-ups with good heel and arch support may be your best choice. For extra support, your doctor may suggest wearing an elastic wrap or ankle brace.

 
 
 
Lakeland Podiatrist Coast 2 Coast Podiatry Group is a poidiatry office providing Avoiding Reinjury, orthopedic, pain, diabetes, bunions and much more in Lakeland, FL. We also do Achilles Tendonitis, Allergic Contact Dermatitis , Athlete's Foot, Brachymetatarsia, Bunions, Calluses, Diabetic Foot Care, Flatfoot (Fallen Arches), Ganglions, Haglund's Deformity, Hallux Rigidus, Hammertoes, Heel Pain/Fasciitis, Infections, Injuries, Ingrown Toenails, Metatarsalgia, Morton's Neuroma, Onychomycosis, Osteoarthritis, Pediatric Foot Care, Plantar Warts, Plantar Fasciitis, Posterior Tibial Dysfunction, Rheumatoid Arthritis, Running Injuries, Sesamoiditis, Sprains/Strains, Tarsal Tunnel Syndrome, Tailor's Bunion, Tendonitis, Toe Deformities, Xerosis and all work related in the 33809 area and surrounding areas in Lakeland